Granola
Granola by Back To Nature provides 380 kcal per 100 g, with 22 g of sugars and 10 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 389 | |
| Total fat | 5 g | 2.5 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74 g | 37 g | 13% | 69.5 +6% |
| Total sugars | 22 g | 11 g | 17.7 +24% | |
| Dietary fiber | 8 g | 4 g | 14% | 7.7 |
| Protein | 10 g | 5 g | 10% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, dried apples, natural flavor, dried blueberries, mixed tocopherols (for freshness).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (50 g)
- Sold in
- United States
- Barcode
- 0819898012022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 380 kcal per 100 g and about 190 kcal per serving (1/2 cup (50 g)).
How much sugar is in Granola?
Granola has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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