Uncle sam, toasted whole wheat berry flakes & flaxseed, original
Uncle sam, toasted whole wheat berry flakes & flaxseed, original by Uncle Sam provides 382 kcal per 100 g, with 1.8 g of sugars and 16.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 10.9 g | 6 g | 8% | 7.8 +39% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.3 g | 37 g | 13% | 69.5 |
| Total sugars | 1.8 g | 1 g | 17.7 −90% | |
| Dietary fiber | 18.2 g | 10 g | 36% | 7.7 +135% |
| Protein | 16.4 g | 9 g | 18% | 10.3 +59% |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat kernels, whole flaxseed, salt, barley malt.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0075070108758
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle sam, toasted whole wheat berry flakes & flaxseed, original?
Uncle sam, toasted whole wheat berry flakes & flaxseed, original contains 382 kcal per 100 g and about 210 kcal per serving (3/4 cup (55 g)).
How much sugar is in Uncle sam, toasted whole wheat berry flakes & flaxseed, original?
Uncle sam, toasted whole wheat berry flakes & flaxseed, original has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncle sam, toasted whole wheat berry flakes & flaxseed, original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Uncle sam, toasted whole wheat berry flakes & flaxseed, original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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