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Original wheat berry flakes
Original wheat berry flakes by Uncle Sam provides 382 kcal per 100 g, with 1.8 g of sugars and 16.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 13 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 390 | |
| Total fat | 10.9 g | 6 g | 8% | 9 +21% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 67.3 g | 37 g | 13% | 66.3 |
| Total sugars | 1.8 g | 1 g | 18.2 −90% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 18.2 g | 10 g | 36% | 8 +127% |
| Protein | 16.4 g | 9 g | 18% | 10.2 +60% |
| Salt | 0.6 g | 0.3 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat kernels, whole flaxseed, salt, barley malt.
- Allergens
- Gluten
Product details
- Quantity
- 13 oz
- Serving size
- 3/4 cup (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0041653457001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original wheat berry flakes?
Original wheat berry flakes contains 382 kcal per 100 g and about 210 kcal per serving (3/4 cup (55 g)).
How much sugar is in Original wheat berry flakes?
Original wheat berry flakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original wheat berry flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original wheat berry flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Original wheat berry flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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