View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original Wheat Berry Flakes
Original Wheat Berry Flakes by Uncle Sam provides 367 kcal per 100 g, with 1.7 g of sugars and 13.3 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 10 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 390 −6% | |
| Total fat | 10 g | 6 g | 8% | 9 +11% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.2 −62% |
| Carbohydrates | 71.7 g | 43 g | 16% | 66.3 +8% |
| Total sugars | 1.7 g | 1 g | 18.2 −91% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 16.7 g | 10 g | 36% | 8 +108% |
| Protein | 13.3 g | 8 g | 16% | 10.2 +31% |
| Salt | 0.6 g | 0.3 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, flax seed, barley malt, salt.
- Allergens
- Gluten
Product details
- Quantity
- 10 oz
- Serving size
- 3/4 cup (60 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0041653456783
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original Wheat Berry Flakes?
Original Wheat Berry Flakes contains 367 kcal per 100 g and about 220 kcal per serving (3/4 cup (60 g)).
How much sugar is in Original Wheat Berry Flakes?
Original Wheat Berry Flakes has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Wheat Berry Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Wheat Berry Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Original Wheat Berry Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Uncle Sam
View all →
a NOVA 3