Harris teeter, high fiber cereal
Harris teeter, high fiber cereal by Harris Teeter provides 308 kcal per 100 g, with 11.5 g of sugars and 25 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 160 kcal | 389 −21% | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 63.5 g | 33 g | 12% | 69.5 −9% |
| Total sugars | 11.5 g | 6 g | 17.7 −35% | |
| Dietary fiber | 19.2 g | 10 g | 36% | 7.7 +148% |
| Protein | 25 g | 13 g | 26% | 10.3 +143% |
| Salt | 0.4 g | 0.2 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 cup (52 g)
- Sold in
- United States
- Barcode
- 0072036984005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, high fiber cereal?
Harris teeter, high fiber cereal contains 308 kcal per 100 g and about 160 kcal per serving (1 cup (52 g)).
How much sugar is in Harris teeter, high fiber cereal?
Harris teeter, high fiber cereal has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harris teeter, high fiber cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harris teeter, high fiber cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harris teeter, high fiber cereal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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