Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
d NOVA 4
365 everyday value, little cubbies cereal, oat & corn, marshmallow bites
367
kcal
3.3
Fat g
33.3
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
b NOVA 3
Slow Girl Foods, Steel-Cut Oatmeal
105
kcal
2.1
Fat g
6.4
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
e NOVA 4
Cosmic Stars, Frosted Oat Cereal With Marshmallows
381
kcal
3.6
Fat g
40.5
Sugar g
1.7
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Farm to table, organic apple raisin oatmeal
400
kcal
5.6
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 4
Oats & Grain Cereal
400
kcal
7.3
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
c NOVA 3
Granola
464
kcal
32.1
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 14.3 g protein
d NOVA 3
Organic paleo granola
556
kcal
48.2
Fat g
14.8
Sugar g
0.3
Salt g
per 100 g · 3.7 g protein
b NOVA 4
Breakfast Multigrain Cereal
88
kcal
1.1
Fat g
12.1
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e NOVA 4
Granola Cereal With Raisins
955
kcal
34.7
Fat g
56.4
Sugar g
0
Salt g
per 100 g · 17.4 g protein
a NOVA 1
Grits
819
kcal
2.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.7 g protein
d NOVA 4
Frosted Whole Grain Oat & Corn Cereal
370
kcal
3.7
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 7.4 g protein
c NOVA 4
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine
333
kcal
3.3
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Oat & Honey Protein Granola, Oat & Honey
417
kcal
10
Fat g
21.7
Sugar g
0.4
Salt g
per 100 g · 16.7 g protein
e NOVA 4
Instant Oatmeal
927
kcal
18.9
Fat g
70.3
Sugar g
0
Salt g
per 100 g · 21.6 g protein
c NOVA 4
Cascadian Farm Organic Maple Brown Sugar Granola
404
kcal
8.8
Fat g
22.8
Sugar g
0.3
Salt g
per 100 g · 8.8 g protein
a NOVA 1
Bite Size Shredded Wheat Cereal
737
kcal
4.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
d NOVA 4
Simple Granola Whole Grain Cereal
787
kcal
19.8
Fat g
33.1
Sugar g
0
Salt g
per 100 g · 19.8 g protein
e NOVA 4
Blueberry Crumble Granola With Flax
820
kcal
26.5
Fat g
46.3
Sugar g
0
Salt g
per 100 g · 13.2 g protein
d NOVA 4
Granola old-fashioned rolled oats
417
kcal
11.7
Fat g
25
Sugar g
0.7
Salt g
per 100 g · 18.3 g protein
c NOVA 4
Full circle, go right medley, high fiber multigrain cereal
358
kcal
5.7
Fat g
24.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
e NOVA 4
Frosted Fruit-O's Sweetened Multi-Grain Cereal With Natural Fruit Flavors
406
kcal
3.1
Fat g
46.9
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
c NOVA 3
Weis, wheat bran flakes, whole grain wheat cereal with bran
310
kcal
1.7
Fat g
17.2
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
e NOVA 4
Sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows
400
kcal
5
Fat g
53.3
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Sweetened Popped-Up Corn Cereal
387
kcal
0
Fat g
48.4
Sugar g
2.2
Salt g
per 100 g · 3.2 g protein