Slow Girl Foods, Steel-Cut Oatmeal
Slow Girl Foods, Steel-Cut Oatmeal by Brittany Records provides 105 kcal per 100 g, with 6.4 g of sugars and 3.2 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.76 onz (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 231 kcal | 389 −73% | |
| Total fat | 2.1 g | 4.5 g | 6% | 7.8 −74% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1.6 −86% |
| Carbohydrates | 18.6 g | 41 g | 15% | 69.5 −73% |
| Total sugars | 6.4 g | 14 g | 17.7 −64% | |
| Dietary fiber | 2.3 g | 5.1 g | 18% | 7.7 −70% |
| Protein | 3.2 g | 7 g | 14% | 10.3 −69% |
| Salt | 0.2 g | 0.3 g | 0.8 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 60 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 2.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic steel-cut oatmeal, organic quinoa, water, organic agave nectar, organic cinnamon, dried raisins, dried apricots, dried peaches, dried cherries, (may contain sulfites], honey roasted almonds (roasted almonds, honey, sugar, salt, cinnamon, sunflower oil)
- Allergens
- Nuts
- May contain traces
- Sulphur dioxide and sulphites
Product details
- Serving size
- 7.76 onz (220 g)
- Sold in
- United States
- Barcode
- 0705105483870
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Slow Girl Foods, Steel-Cut Oatmeal?
Slow Girl Foods, Steel-Cut Oatmeal contains 105 kcal per 100 g and about 231 kcal per serving (7.76 onz (220 g)).
How much sugar is in Slow Girl Foods, Steel-Cut Oatmeal?
Slow Girl Foods, Steel-Cut Oatmeal has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Slow Girl Foods, Steel-Cut Oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Slow Girl Foods, Steel-Cut Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Slow Girl Foods, Steel-Cut Oatmeal contain?
According to the label data it contains: Nuts. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Brittany Records
View all →
b NOVA 2 
b NOVA 2 
b NOVA 3