Grits
Grits by Shurfine provides 819 kcal per 100 g, with 0 g of sugars and 22.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 42 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 819 kcal | 344 kcal | 389 +111% | |
| Total fat | 2.8 g | 1.2 g | 2% | 7.8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 11.4 g | 4.8 g | 17% | 7.7 +47% |
| Protein | 22.7 g | 9.5 g | 19% | 10.3 +121% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED CORN GRITS (CORN GRITS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Product details
- Quantity
- 42 g
- Serving size
- 42g
- Sold in
- United States
- Barcode
- 0015400871662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grits?
Grits contains 819 kcal per 100 g and about 344 kcal per serving (42g).
How much sugar is in Grits?
Grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grits healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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