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Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine,…
Nutri-Score C NOVA 4
View detailsKashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine by Kashi provides 333 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 389 −14% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 69.5 +20% |
| Total sugars | 20 g | 6 g | 17.7 +13% | |
| Dietary fiber | 16.7 g | 5 g | 18% | 7.7 +116% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 1.1 g | 0.3 g | 0.8 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Whole Wheat Flour, Whole Grain Corn Flour, Whole Grain Barley Flour, Corn Bran, Dried Cane Syrup, Tapioca Starch, Kashi Seven Whole Grains & Sesame Blend (Whole Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Whole Oat Flour, Honey, Acacia Gum, Expeller Pressed Canola Oil, Salt, Natural Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Baking Soda, Monk Fruit Extract.
- Allergens
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0018627536871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine contains 333 kcal per 100 g and about 100 kcal per serving (3/4 cup (30 g)).
How much sugar is in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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