Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
a Quick cooking rolled oats
350
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 3 100% Pure Corn Starch
350
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3
Org Gran Cranberry Maple Wild Rice
444
kcal
14.8
Fat g
18.5
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
b NOVA 1
All Purpose Flour
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 1
Shoprite, quick oats,100% natural whole grain, cooks in 1 minute
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Corn & oat cereal
395
kcal
4
Fat g
44.7
Sugar g
1.8
Salt g
per 100 g · 2.6 g protein
d NOVA 3
Toasted rice cereal
366
kcal
0
Fat g
7.3
Sugar g
1.8
Salt g
per 100 g · 7.3 g protein
c NOVA 1
Fine Yellow Corn Meal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 27.5 g protein
e NOVA 4
Vitality Cereal With Strawberries
—
kcal
0
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
e NOVA 4 Sweetened Puffed Wheat Cereal
—
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 27.4 g protein
d NOVA 4
Steel cut instant oatmeal with flax seeds
382
kcal
6.4
Fat g
23.6
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened multigrain cereal
406
kcal
3.1
Fat g
43.8
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
e NOVA 4
Cocoa corn puff cereal with marshmallows
400
kcal
3.3
Fat g
53.3
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
d NOVA 3
Blueberry Harvest Granola
803
kcal
29.7
Fat g
35.7
Sugar g
0
Salt g
per 100 g · 29.7 g protein
d NOVA 4
Parade, instant oatmeal, apple & cinnamon
371
kcal
4.3
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
c NOVA 3 Cinnamon spice multi grain hit cereal
375
kcal
6.3
Fat g
17.5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d NOVA 4
Kiggins, honey nut rollin' oats, honey & almond
400
kcal
3.3
Fat g
36.7
Sugar g
1.6
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Hospitality, magic stars & marshmallows sweetened cereal
407
kcal
3.7
Fat g
37
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
e NOVA 4
Harris teeter, enriched instant grits, natural butter
357
kcal
3.6
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Dinner Grits, Cheddar Cheese
368
kcal
6.1
Fat g
3.5
Sugar g
3
Salt g
per 100 g · 10.5 g protein
a NOVA 1
Organic Oat Bran
340
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
e NOVA 3 Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds
467
kcal
20
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c NOVA 4
Organic Hot Cereal
360
kcal
5
Fat g
22
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c NOVA 4
Fine Foods, Agave Sweet Cranberry Orange Walnut Granola
429
kcal
25
Fat g
21.4
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein