Dinner Grits, Cheddar Cheese

Poor nutritional quality
Ultra-processed food

Dinner Grits, Cheddar Cheese by House-Autry Mills Inc. provides 368 kcal per 100 g, with 3.5 g of sugars and 10.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: celery, milk, soybeans.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
3.5 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 368 kcal 210 kcal 389 −5%
Total fat 6.1 g 3.5 g 4% 7.8 −21%
Saturated fat 2.6 g 1.5 g 8% 1.6 +63%
Carbohydrates 68.4 g 39 g 14% 69.5
Total sugars 3.5 g 2 g 17.7 −80%
Dietary fiber 8.8 g 5 g 18% 7.7 +14%
Protein 10.5 g 6 g 12% 10.3
Salt 3 g 1.7 g 0.8 +280%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories lower 35%
Sugars lower 31%
Salt higher 2%
Saturated fat higher 17%
Protein top 37%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Stone ground yellow corn grits, natural cheese flavors, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey (milk), salt, garlic powder, onion powder, partially hydrogenated soybean oil, whey protein concentrate (milk), lactose, maltodextrin, butter (cream, salt), buttermilk, natural flavor (milk, celery), sodium phosphate, spice, disodium phosphate, citric acid, lactic acid, yellow #5, yellow #6.

Palm oil freeNot vegan
Allergens
CeleryMilkSoybeans

Additives 5

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (57 g)
Sold in
United States
Barcode
0073484600349

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinner Grits, Cheddar Cheese?

Dinner Grits, Cheddar Cheese contains 368 kcal per 100 g and about 210 kcal per serving (1/3 cup (57 g)).

How much sugar is in Dinner Grits, Cheddar Cheese?

Dinner Grits, Cheddar Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinner Grits, Cheddar Cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinner Grits, Cheddar Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Dinner Grits, Cheddar Cheese contain?

According to the label data it contains: Celery, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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