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Quick cooking rolled oats
Quick cooking rolled oats by Phoebe provides 350 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 42 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 389 −10% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 67.5 g | 27 g | 10% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 15 g | 6 g | 12% | 10.3 +46% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quick Cook Oats
Product details
- Quantity
- 42 oz
- Serving size
- 1/2 cup dry (40 g)
- Sold in
- United States
- Barcode
- 0016712014051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick cooking rolled oats?
Quick cooking rolled oats contains 350 kcal per 100 g and about 140 kcal per serving (1/2 cup dry (40 g)).
How much sugar is in Quick cooking rolled oats?
Quick cooking rolled oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick cooking rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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