Weis, wheat bran flakes, whole grain wheat cereal with bran
Weis, wheat bran flakes, whole grain wheat cereal with bran by Weis provides 310 kcal per 100 g, with 17.2 g of sugars and 10.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 90 kcal | 389 −20% | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79.3 g | 23 g | 8% | 69.5 +14% |
| Total sugars | 17.2 g | 5 g | 17.7 | |
| Dietary fiber | 17.2 g | 5 g | 18% | 7.7 +122% |
| Protein | 10.3 g | 3 g | 6% | 10.3 |
| Salt | 1.5 g | 0.4 g | 0.8 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins & minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0041497537334
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Weis, wheat bran flakes, whole grain wheat cereal with bran?
Weis, wheat bran flakes, whole grain wheat cereal with bran contains 310 kcal per 100 g and about 90 kcal per serving (3/4 cup (29 g)).
How much sugar is in Weis, wheat bran flakes, whole grain wheat cereal with bran?
Weis, wheat bran flakes, whole grain wheat cereal with bran has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Weis, wheat bran flakes, whole grain wheat cereal with bran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Weis, wheat bran flakes, whole grain wheat cereal with bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Weis
View all →
NOVA 4 
c NOVA 4 
e