Instant Oatmeal
Instant Oatmeal by Big Y provides 927 kcal per 100 g, with 70.3 g of sugars and 21.6 g of protein. That is 296% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 927 kcal | 399 kcal | 389 +138% | |
| Total fat | 18.9 g | 8.1 g | 10% | 7.8 +142% |
| Saturated fat | 2.7 g | 1.2 g | 6% | 1.6 +68% |
| Total sugars | 70.3 g | 30.2 g | 17.7 +296% | |
| Dietary fiber | 16.3 g | 7 g | 25% | 7.7 +111% |
| Protein | 21.6 g | 9.3 g | 19% | 10.3 +110% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, HONEY, MOLASSES, CARAMEL COLOR, GUAR GUM, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDRO
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0018894107927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 927 kcal per 100 g and about 399 kcal per serving (43g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 70.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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