Granola old-fashioned rolled oats
Granola old-fashioned rolled oats by Food Lion provides 417 kcal per 100 g, with 25 g of sugars and 18.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 250 kcal | 389 +7% | |
| Total fat | 11.7 g | 7 g | 9% | 7.8 +50% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Carbohydrates | 60 g | 36 g | 13% | 69.5 −14% |
| Total sugars | 25 g | 15 g | 17.7 +41% | |
| Dietary fiber | 5 g | 3 g | 11% | 7.7 −35% |
| Protein | 18.3 g | 11 g | 22% | 10.3 +78% |
| Salt | 0.7 g | 0.4 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, evaporated cane syrup, pea protein, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), honey, corn starch, natural flavor, salt.
- Allergens
- Gluten
Product details
- Serving size
- 0.5 cup (60 g)
- Sold in
- United States
- Barcode
- 0035826099075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola old-fashioned rolled oats?
Granola old-fashioned rolled oats contains 417 kcal per 100 g and about 250 kcal per serving (0.5 cup (60 g)).
How much sugar is in Granola old-fashioned rolled oats?
Granola old-fashioned rolled oats has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola old-fashioned rolled oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola old-fashioned rolled oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola old-fashioned rolled oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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