Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
e NOVA 4
Sweetened multi-grain cereal, sweetened multi-grain cereal
406
kcal
3.1
Fat g
46.9
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
e NOVA 4
Sweetened chocolate flavored corn puff cereal with real cocoa
385
kcal
3.9
Fat g
42.3
Sugar g
1
Salt g
per 100 g · 3.9 g protein
c NOVA 3
Crispy Rice Cereal
375
kcal
5
Fat g
7.5
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
c NOVA 3
Flax Plus Multibran Flakes Cereal
367
kcal
5
Fat g
13.3
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
d NOVA 3
Toasted rice biscuits cereal, rice biscuits
370
kcal
0
Fat g
7.4
Sugar g
2.2
Salt g
per 100 g · 7.4 g protein
d NOVA 3
Almond Granola
455
kcal
14.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Granola
436
kcal
12.7
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 3
Rice Squares Cereal
370
kcal
0
Fat g
7.4
Sugar g
2.2
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Natural honey flavored multigrain cereal with granola and almonds
400
kcal
6.3
Fat g
17.5
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
e NOVA 4
Sweetened Corn & Oat Cereal
395
kcal
4
Fat g
44.7
Sugar g
1.8
Salt g
per 100 g · 2.6 g protein
a NOVA 1
Organics Whole Wheat Flour
333
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic sprouted spelt kernels
333
kcal
1.7
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 3
Veganic sprouted ancient grain o's
367
kcal
1.7
Fat g
6.7
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 4
Unleashed oatmeal
415
kcal
10.8
Fat g
23.1
Sugar g
0.1
Salt g
per 100 g · 15.4 g protein
c NOVA 3
Maple Pecan Granola
473
kcal
20
Fat g
18.2
Sugar g
0.4
Salt g
per 100 g · 9.1 g protein
d NOVA 3
Meijer, crisp rice cereal
394
kcal
0
Fat g
12.1
Sugar g
1.4
Salt g
per 100 g · 6.1 g protein
d NOVA 3
Tropical
443
kcal
26.7
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
b NOVA 4
Golden Granola
393
kcal
16.1
Fat g
17.9
Sugar g
0
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Granola
464
kcal
17.9
Fat g
21.4
Sugar g
0.4
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Organic Cinnamon Squares Cereal
355
kcal
0
Fat g
29
Sugar g
1.2
Salt g
per 100 g · 6.5 g protein
c NOVA 3
Almond Cherry Granola
450
kcal
23.3
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 1
Organic Breakfast Toppers
364
kcal
9.1
Fat g
9.1
Sugar g
0
Salt g
per 100 g · 13.6 g protein
NOVA 3 Radiant Raspberry
111
kcal
4
Fat g
4
Sugar g
—
Salt
per 100 g · 3 g protein
a NOVA 1
Ava's kitchen, 100% whole grain quick oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein