Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
e NOVA 3
Original Ancient Grain Granola Minis, Original
464
kcal
17.9
Fat g
21.4
Sugar g
1
Salt g
per 100 g · 10.7 g protein
c NOVA 3
Santa Cruz Spring Muesli
385
kcal
10.9
Fat g
20
Sugar g
0
Salt g
per 100 g · 9.1 g protein
d NOVA 4
White Cheddar Popped Granola Snack Clusters, White Cheddar
433
kcal
20
Fat g
6.7
Sugar g
1.4
Salt g
per 100 g · 10 g protein
d NOVA 4
White Cheddar Popped Granola Snack Clusters, White Cheddar
433
kcal
20
Fat g
6.7
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c NOVA 4
Recipe Ready Flour
375
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
a NOVA 3
Granola, honey & oat
420
kcal
14
Fat g
12
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 4
Roundy's, instant oatmeal, apple & cinnamon
371
kcal
4.3
Fat g
25.7
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Spartan, instant oatmeal, straeberries & cream
371
kcal
5.7
Fat g
37.1
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Spartan, sweetened crunchy corn cereal, cocoa crunchies
370
kcal
3.7
Fat g
40.7
Sugar g
1.3
Salt g
per 100 g · 3.7 g protein
b NOVA 1
Bhakri Flour
818
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.6 g protein
e NOVA 4
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats
371
kcal
2.9
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 2.9 g protein
d NOVA 4 Easy Living Oat Squares Cereal
381
kcal
4.8
Fat g
19.1
Sugar g
1.4
Salt g
per 100 g · 9.5 g protein
a NOVA 1
Montana's hot cereal
424
kcal
5.7
Fat g
13.1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
c NOVA 3
Goody's, Snacks, Vannila Blueberry
298
kcal
12.3
Fat g
21.1
Sugar g
0
Salt g
per 100 g · 5.3 g protein
e NOVA 4
Crispy Rice And Wheat Flakes
—
kcal
20.8
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1
All-purpose flour
367
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 1
Quick Oats
969
kcal
18.8
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal, strawberry cream
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Berry Coconut Granola
892
kcal
41.1
Fat g
10.3
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1
Kiggins, whole grain shredded wheat cereal
367
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
e NOVA 4
Sweetened rice cereal fruity diamonds
389
kcal
2.8
Fat g
41.7
Sugar g
1.6
Salt g
per 100 g · 2.8 g protein
b NOVA 4
Key food, frosted shredded wheat bite size cereal
385
kcal
1.9
Fat g
21.2
Sugar g
0
Salt g
per 100 g · 7.7 g protein
d NOVA 4
Sam's choice, instant oatmeal, creamy vanilla bean & honey
370
kcal
3.7
Fat g
29.6
Sugar g
1.3
Salt g
per 100 g · 18.5 g protein
d NOVA 4
Instant Oatmeal
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein