Nutrition report ready
Sam's choice, instant oatmeal, creamy vanilla bean & honey
Nutri-Score D NOVA 4
View detailsSam's choice, instant oatmeal, creamy vanilla bean & honey
Sam's choice, instant oatmeal, creamy vanilla bean & honey by Sam's Choice provides 370 kcal per 100 g, with 29.6 g of sugars and 18.5 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 3.7 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 68.5 g | 37 g | 13% | 69.5 |
| Total sugars | 29.6 g | 16 g | 17.7 +67% | |
| Dietary fiber | 5.6 g | 3 g | 11% | 7.7 −28% |
| Protein | 18.5 g | 10 g | 20% | 10.3 +80% |
| Salt | 1.3 g | 0.7 g | 0.8 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, whey protein isolate, greek style yogurt powder (cultured nonfat milk, milk protein, concentrate)*, contains less than 2% of: salt, guar gum, citric acid, vanilla bean seeds, natural flavor.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0078742147161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sam's choice, instant oatmeal, creamy vanilla bean & honey?
Sam's choice, instant oatmeal, creamy vanilla bean & honey contains 370 kcal per 100 g and about 200 kcal per serving (1 cup (54 g)).
How much sugar is in Sam's choice, instant oatmeal, creamy vanilla bean & honey?
Sam's choice, instant oatmeal, creamy vanilla bean & honey has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sam's choice, instant oatmeal, creamy vanilla bean & honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sam's choice, instant oatmeal, creamy vanilla bean & honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sam's choice, instant oatmeal, creamy vanilla bean & honey contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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