General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats by General Mills provides 371 kcal per 100 g, with 34.3 g of sugars and 2.9 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 box (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 2.9 g | 1 g | 1% | 7.8 −63% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 88.6 g | 31 g | 11% | 69.5 +27% |
| Total sugars | 34.3 g | 12 g | 17.7 +93% | |
| Dietary fiber | 2.9 g | 1 g | 4% | 7.7 −62% |
| Protein | 2.9 g | 1 g | 2% | 10.3 −72% |
| Salt | 1.2 g | 0.4 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner'S Syrup, Strawberry Puree, Molasses Vegetable And Fruit Juice Color, Natural Flavor. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 box (35 g)
- Sold in
- United States
- Barcode
- 0016000465190
Prices reported by shoppers
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Frequently asked questions
How many calories are in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats contains 371 kcal per 100 g and about 130 kcal per serving (1 box (35 g)).
How much sugar is in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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