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Easy Living Oat Squares Cereal
Easy Living Oat Squares Cereal provides 381 kcal per 100 g, with 19.1 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 389 | |
| Total fat | 4.8 g | 2 g | 3% | 7.8 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 69.5 +13% |
| Total sugars | 19.1 g | 8 g | 17.7 +7% | |
| Added sugars | 9.5 g | 4 g | 8% | 9.3 |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.7 −8% |
| Protein | 9.5 g | 4 g | 8% | 10.3 −7% |
| Salt | 1.4 g | 0.6 g | 0.8 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 cup (42 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0035826105967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy Living Oat Squares Cereal?
Easy Living Oat Squares Cereal contains 381 kcal per 100 g and about 160 kcal per serving (1 cup (42 g)).
How much sugar is in Easy Living Oat Squares Cereal?
Easy Living Oat Squares Cereal has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Easy Living Oat Squares Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Easy Living Oat Squares Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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