Santa Cruz Spring Muesli
Santa Cruz Spring Muesli by Surf City Cereal provides 385 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: apple, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 212 kcal | 389 | |
| Total fat | 10.9 g | 6 g | 8% | 7.8 +39% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.6 +126% |
| Carbohydrates | 70.9 g | 39 g | 14% | 69.5 |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 12.7 g | 7 g | 25% | 7.7 +64% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 12.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, wheat flakes, barley flakes, rye flakes, apricots (apricots, sulphur dioxide), pineapple, cherries (montmorency cherries, sugar, sunflower oil), apple (apple, sulphur dioxide), sunflower seeds, coconut, chia seeds, flax seeds, cardamom.
- Allergens
- AppleGlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0855854005004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Santa Cruz Spring Muesli?
Santa Cruz Spring Muesli contains 385 kcal per 100 g and about 212 kcal per serving (1/2 cup (55 g)).
How much sugar is in Santa Cruz Spring Muesli?
Santa Cruz Spring Muesli has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Santa Cruz Spring Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Santa Cruz Spring Muesli contain?
According to the label data it contains: Apple, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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