Kiggins, whole grain shredded wheat cereal
Kiggins, whole grain shredded wheat cereal by Kiggins provides 367 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 180 kcal | 389 −6% | |
| Total fat | 2 g | 1 g | 1% | 7.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.6 g | 38 g | 14% | 69.5 +12% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.2 g | 5 g | 18% | 7.7 +32% |
| Protein | 8.2 g | 4 g | 8% | 10.3 −21% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (49 g)
- Sold in
- United States
- Barcode
- 0051933049802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiggins, whole grain shredded wheat cereal?
Kiggins, whole grain shredded wheat cereal contains 367 kcal per 100 g and about 180 kcal per serving (1 cup (49 g)).
How much sugar is in Kiggins, whole grain shredded wheat cereal?
Kiggins, whole grain shredded wheat cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kiggins, whole grain shredded wheat cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kiggins, whole grain shredded wheat cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kiggins, whole grain shredded wheat cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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