Tropical
Tropical by Anahola Granola provides 443 kcal per 100 g, with 20 g of sugars and 11.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 199 kcal | 389 +14% | |
| Total fat | 26.7 g | 12 g | 15% | 7.8 +241% |
| Saturated fat | 6.7 g | 3 g | 15% | 1.6 +315% |
| Carbohydrates | 53.3 g | 24 g | 9% | 69.5 −23% |
| Total sugars | 20 g | 9 g | 17.7 +13% | |
| Added sugars | 14.8 g | 6.6 g | 13% | 9.3 +59% |
| Dietary fiber | 6.7 g | 3 g | 11% | 7.7 −13% |
| Protein | 11.1 g | 5 g | 10% | 10.3 +8% |
| Salt | 0.1 g | 0 g | 0.8 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, hawaiian honey, sunflower seeds, macadamia nuts, unsweetened coconut, expeller-pressed non-gmo canola oil, sesame seeds, dried papaya (unsulphured), dried pineapple (unsulphured), non-fat dry milk powder (fortified with vitamins a & d), pure vanila.
- Allergens
- MilkNutsSesame seeds
Product details
- Serving size
- 1/2 cup (45 g)
- Sold in
- United States
- Barcode
- 0765670032101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tropical?
Tropical contains 443 kcal per 100 g and about 199 kcal per serving (1/2 cup (45 g)).
How much sugar is in Tropical?
Tropical has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tropical healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tropical vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tropical contain?
According to the label data it contains: Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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