Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
c Granola
400
kcal
14.6
Fat g
21.8
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
d Banana Nut Granola
463
kcal
24.1
Fat g
16.7
Sugar g
0
Salt g
per 100 g · 9.3 g protein
d Special k
375
kcal
3.8
Fat g
27.5
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
d Coco pops
387
kcal
2.5
Fat g
30
Sugar g
0.8
Salt g
per 100 g · 5.5 g protein
d Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Bran Flakes
308
kcal
2.6
Fat g
15.4
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
d Cinnamon Crunch Cereal
400
kcal
10
Fat g
30
Sugar g
1.4
Salt g
per 100 g · 5 g protein
d Bran Flakes
344
kcal
2
Fat g
15
Sugar g
2
Salt g
per 100 g · 12.5 g protein
d Bran flackes e fruit
387
kcal
8.6
Fat g
23
Sugar g
0.7
Salt g
per 100 g · 9 g protein
d Multi Grain Cheerios with Real Strawberries
359
kcal
3.9
Fat g
20.5
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
c Pumpkin Spice Granola
433
kcal
11.7
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Crunch berries
307
kcal
1.9
Fat g
29.9
Sugar g
1.5
Salt g
per 100 g · 5.3 g protein
b Instant oats - mixed berries
328
kcal
7
Fat g
9.4
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
c Raisin bran flakes
300
kcal
2.5
Fat g
22.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d Bio Granola Nuts
452
kcal
19
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c Quaker Cruesli Black Berrylicious
429
kcal
14
Fat g
14
Sugar g
0
Salt g
per 100 g · 7.4 g protein
c Super goodness granola
411
kcal
10
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Cereal Cinnamon Sensation
394
kcal
10.6
Fat g
3
Sugar g
1
Salt g
per 100 g · 36.8 g protein
d Banana Caramel Cheerios
389
kcal
5.6
Fat g
30.6
Sugar g
1.2
Salt g
per 100 g · 8.3 g protein
d Honey Grahams Cereal
450
kcal
10
Fat g
33.3
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
d Protein oatmeal
383
kcal
5
Fat g
23.3
Sugar g
0.7
Salt g
per 100 g · 16.7 g protein
e Grain-Free Cereal Orginal
533
kcal
40
Fat g
11.1
Sugar g
0.8
Salt g
per 100 g · 15.6 g protein
d Craquotte
389
kcal
2.7
Fat g
7.9
Sugar g
1.7
Salt g
per 100 g · 11 g protein
d Activity
462
kcal
19
Fat g
28
Sugar g
0.4
Salt g
per 100 g · 8.5 g protein