Bran Flakes by Activity

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Bran Flakes

by Activity 500 g in Breakfast cereals Barcode 8002816800302
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran Flakes by Activity provides 344 kcal per 100 g, with 15 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
15 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 390 −12%
Total fat 2 g 9 −78%
Saturated fat 0.3 g 2.2 −86%
Carbohydrates 60 g 66.3 −9%
Total sugars 15 g 18.2 −18%
Protein 12.5 g 10.2 +22%
Salt 2 g 0.7 +205%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 10%
Sugars lower 38%
Salt higher 2%
Saturated fat lower 23%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Italy
Barcode
8002816800302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes?

Bran Flakes contains 344 kcal per 100 g.

How much sugar is in Bran Flakes?

Bran Flakes has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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