Nutrition report ready

Instant oats - mixed berries

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Future Life product.

Nutri-Score B

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Instant oats - mixed berries by Future Life

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Instant oats - mixed berries

by Future Life 500 g in Breakfast cereals Barcode 6009880687619
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Instant oats - mixed berries by Future Life provides 328 kcal per 100 g, with 9.4 g of sugars and 8.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breakfast cereals category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
3 g · Moderate
Sugars
9.4 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 328 kcal 390 −16%
Total fat 7 g 9.1 −23%
Saturated fat 3 g 2.2 +36%
Carbohydrates 53 g 66.3 −20%
Total sugars 9.4 g 18.2 −48%
Dietary fiber 9.1 g 8 +13%
Protein 8.6 g 10.2 −16%
Salt 0.6 g 0.7 −8%

Category average across 4914 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 8%
Sugars lower 23%
Salt higher 43%
Saturated fat higher 23%
Protein top 58%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
United Kingdom
Barcode
6009880687619

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant oats - mixed berries?

Instant oats - mixed berries contains 328 kcal per 100 g.

How much sugar is in Instant oats - mixed berries?

Instant oats - mixed berries has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Instant oats - mixed berries healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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