Bran Flakes by Sunny Select

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Bran Flakes

by Sunny Select in Breakfast cereals Barcode 0717544100539
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran Flakes by Sunny Select provides 308 kcal per 100 g, with 15.4 g of sugars and 10.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0 g · Low
Sugars
15.4 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 308 kcal 120 kcal 390 −21%
Total fat 2.6 g 1 g 1% 9 −72%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 79.5 g 31 g 11% 66.3 +20%
Total sugars 15.4 g 6 g 18.2 −16%
Added sugarsUSDA 15.4 g 6 g 12% 13 +19%
Protein 10.3 g 4 g 8% 10.2
Salt 1.5 g 0.6 g 0.7 +124%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories lower 6%
Sugars lower 40%
Salt higher 7%
Saturated fat lower 1%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 cup (39 g)
Sold in
United States
Barcode
0717544100539

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes?

Bran Flakes contains 308 kcal per 100 g and about 120 kcal per serving (1 cup (39 g)).

How much sugar is in Bran Flakes?

Bran Flakes has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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