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Banana Caramel Cheerios
Banana Caramel Cheerios by Cheerios provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 5.6 g | 2 g | 3% | 9 −39% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 66.3 +22% |
| Total sugars | 30.6 g | 11 g | 18.2 +68% | |
| Added sugars | 30.6 g | 11 g | 22% | 13 +135% |
| Dietary fiber | 8.3 g | 3 g | 11% | 8 |
| Protein | 8.3 g | 3 g | 6% | 10.2 −18% |
| Salt | 1.2 g | 0.4 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000185623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana Caramel Cheerios?
Banana Caramel Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Banana Caramel Cheerios?
Banana Caramel Cheerios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banana Caramel Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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