Category
Breakfast cereals
4,935 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,607Extruded cereals 1,163Porridge 732Chocolate cereals 313Puffed cereal cakes 310Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
a NOVA 1 Product 0004080200817
358
kcal
2
Fat g
4.4
Sugar g
0.3
Salt g
per 100 g · 12 g protein
e Bircher Müesli Prix Garanti
133
kcal
2.9
Fat g
13
Sugar g
3.4
Salt g
per 100 g · 3.4 g protein
d Honey graham 171364
374
kcal
4
Fat g
40
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
d Shelley di avena e mela
370
kcal
0.7
Fat g
27
Sugar g
0.4
Salt g
per 100 g · 6.6 g protein
a Cuppa porridge
374
kcal
1.2
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a Porridge oats
367
kcal
8.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
d No Added Sugar Blueberry Vanilla Granola
481
kcal
21.2
Fat g
13.5
Sugar g
0.3
Salt g
per 100 g · 9.6 g protein
d Cereal ology
467
kcal
16.7
Fat g
20
Sugar g
0.2
Salt g
per 100 g · 10 g protein
c Vitalis
132
kcal
5.4
Fat g
6.6
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
e Kellog’s Frosted Flakes
385
kcal
0.8
Fat g
41
Sugar g
0.9
Salt g
per 100 g · 4.5 g protein
NOVA 4 Product 14282427
390
kcal
2.6
Fat g
8.9
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
a White Wheaties
355
kcal
1.9
Fat g
18
Sugar g
0
Salt g
per 100 g · 11 g protein
d Cuadrados con miel
384
kcal
1.9
Fat g
25.8
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
e Granola chocolat caramel
499
kcal
21
Fat g
27
Sugar g
0.3
Salt g
per 100 g · 8.8 g protein
c Oats and honey granola
442
kcal
11.5
Fat g
23.1
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
d Ricer's almohadillas de arroz rellenas de cacao
452
kcal
15
Fat g
29
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
e Adductor & seaweed rice-porridge
349
kcal
1.7
Fat g
2.1
Sugar g
9.7
Salt g
per 100 g · 14 g protein
b Kelloggs All Bran Regular 500G Kelloggs
359
kcal
3.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c Organic Corn Flakes
375
kcal
0
Fat g
7.5
Sugar g
1
Salt g
per 100 g · 7.5 g protein
d Activity - Rice Crispies al cacao
381
kcal
3
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 7 g protein
d Choco Cereals Activity 0
388
kcal
3
Fat g
25
Sugar g
0.5
Salt g
per 100 g · 6 g protein
d Trigo inflado con miel
391
kcal
1.5
Fat g
33
Sugar g
0
Salt g
per 100 g · 8.6 g protein
d Crujientes de avena chocolate
394
kcal
5.2
Fat g
27
Sugar g
1
Salt g
per 100 g · 10 g protein
NOVA 4 Frosted mini wheat
350
kcal
1.7
Fat g
18.3
Sugar g
0
Salt g
per 100 g · 8.3 g protein