Cereal ology by H-E-B

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Cereal ology

by H-E-B 16 oz in Breakfast cereals Barcode 0041220459261
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cereal ology by H-E-B provides 467 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
5.8 g · High
Sugars
20 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 467 kcal 390 +20%
Total fat 16.7 g 9 +84%
Saturated fat 5.8 g 2.2 +165%
Carbohydrates 68.3 g 66.3
Total sugars 20 g 18.2 +10%
Protein 10 g 10.2
Salt 0.2 g 0.7 −77%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 8%
Sugars higher 45%
Salt lower 27%
Saturated fat higher 9%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Sold in
United States
Barcode
0041220459261

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereal ology?

Cereal ology contains 467 kcal per 100 g.

How much sugar is in Cereal ology?

Cereal ology has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cereal ology healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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