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Porridge oats
Porridge oats by Spar provides 367 kcal per 100 g, with 1 g of sugars and 12.1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 390 −6% |
| Total fat | 8.4 g | 9.1 −7% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 56.1 g | 66.3 −15% |
| Total sugars | 1 g | 18.2 −95% |
| Protein | 12.1 g | 10.2 +19% |
| Salt | 0.1 g | 0.7 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010358146553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 367 kcal per 100 g.
How much sugar is in Porridge oats?
Porridge oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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