Waitrose

c NOVA 3

Sundried tomatoes

Waitrose · 280 g

175 kcal

6.3 Fat g

10.2 Sugar g

2.2 Salt g

per 100 g · 4.8 g protein

Palm oil free

b NOVA 3

Wholegrain bran flakes

Waitrose · 750g

360 kcal

2.6 Fat g

10.5 Sugar g

0.7 Salt g

per 100 g · 10.7 g protein

Palm oil freeVegetarian 3 allergens

a NOVA 4

Multiseed farmhouse batch

Waitrose · 800g

284 kcal

8.8 Fat g

2.4 Sugar g

0.9 Salt g

per 100 g · 10.8 g protein

VeganVegetarian 1 allergen

b NOVA 4

Simply Granola

Waitrose

438 kcal

13.7 Fat g

14.2 Sugar g

0 Salt g

per 100 g · 10.4 g protein

Palm oil free

d NOVA 3

Duchy Organic Soft Cheese

Waitrose · 250g

281 kcal

27.4 Fat g

3.1 Sugar g

0.5 Salt g

per 100 g · 5 g protein

Palm oil free 1 allergen

b NOVA 3

Essential Waitrose natural cottage cheese

Waitrose

102 kcal

5.3 Fat g

2.8 Sugar g

0.4 Salt g

per 100 g · 10.3 g protein

1 allergen

c NOVA 3

Rough Oatcakes

Waitrose · 250g

446 kcal

17.2 Fat g

1.4 Sugar g

1.4 Salt g

per 100 g · 10.7 g protein

Palm oil free 1 allergen

b NOVA 4

Gnocci

Waitrose

152 kcal

0.8 Fat g

0.9 Sugar g

0.5 Salt g

per 100 g · 4.4 g protein

Palm oil free 1 allergen

a NOVA 4

Low Sugar Nutty Granola

Waitrose

473 kcal

25.4 Fat g

2.1 Sugar g

0 Salt g

per 100 g · 11.9 g protein

Palm oil free 1 allergen

d NOVA 4

Dark Peru 80%

Waitrose · 100g

610 kcal

49 Fat g

18 Sugar g

0 Salt g

per 100 g · 9 g protein

Palm oil freeVegetarian 1 allergen

b NOVA 3

Free range egg pasta ricotta cheese and spinach filling

Waitrose

160 kcal

2.2 Fat g

0.7 Sugar g

0.5 Salt g

per 100 g · 7.3 g protein

Palm oil free 3 allergens

c NOVA 4

Flatbread

Waitrose

310 kcal

8.8 Fat g

2.5 Sugar g

0.8 Salt g

per 100 g · 9.1 g protein

Palm oil free 1 allergen

c NOVA 4

Hot salmon and rice salad

Waitrose

155 kcal

7 Fat g

5.3 Sugar g

1.3 Salt g

per 100 g · 5.6 g protein

Palm oil free 4 allergens

b

Bircher Muesli

Waitrose

377 kcal

8.7 Fat g

19 Sugar g

0.1 Salt g

per 100 g · 10.5 g protein

VeganVegetarian

b NOVA 3

EWP Cornflakes

Waitrose · 500g

387 kcal

1.2 Fat g

6.1 Sugar g

0.6 Salt g

per 100 g · 7.7 g protein

Palm oil free 1 allergen

b NOVA 3

Wholegrain rice

Waitrose · 250 g

152 kcal

1.1 Fat g

0.5 Sugar g

0.1 Salt g

per 100 g · 2.9 g protein

Palm oil freeVegan

c NOVA 4

Wholegrain sultana bran

Waitrose

343 kcal

2.3 Fat g

25.6 Sugar g

0.5 Salt g

per 100 g · 8.6 g protein

3 allergens

c NOVA 4

High Protect Nut & Seeds Granola

Waitrose

450 kcal

17.1 Fat g

9.6 Sugar g

0.7 Salt g

per 100 g · 24.1 g protein

Palm oil free 4 allergens

b NOVA 3

Freekeh, Black Rice & Chickpeas

Waitrose · 300g

135 kcal

3.1 Fat g

1.1 Sugar g

0.7 Salt g

per 100 g · 4 g protein

Palm oil free 1 allergen

e NOVA 4

Sweet Chilli Sauce

Waitrose

201 kcal

0.4 Fat g

46.8 Sugar g

1.3 Salt g

per 100 g · 0.3 g protein

Palm oil freeVegan

c NOVA 4

Beetroot Crisp Breads

Waitrose

455 kcal

20 Fat g

4.5 Sugar g

1 Salt g

per 100 g · 18.5 g protein

Palm oil freeVegan 2 allergens

c

Tomato Sauce

Waitrose

95 kcal

0.5 Fat g

12.6 Sugar g

0.1 Salt g

per 100 g · 4.4 g protein

Groceries

a NOVA 4

Falafel

Waitrose

243 kcal

12.8 Fat g

6.4 Sugar g

0.9 Salt g

per 100 g · 5.9 g protein

Palm oil freeVegan 2 allergens

NOVA 3

Fever-Tree premium Indian tonic water

Waitrose · 8 x 150 ml

30 kcal

— Fat

7.4 Sugar g

0 Salt g

per 100 ml

Palm oil free