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Flatbread
Flatbread by Waitrose provides 310 kcal per 100 g, with 2.5 g of sugars and 9.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 310 kcal | 305 | |
| Total fat | 8.8 g | 8.8 g | 11% | 6.9 +28% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.2 −31% |
| Carbohydrates | 47.2 g | 47.2 g | 17% | 49.7 −5% |
| Total sugars | 2.5 g | 2.5 g | 4.8 −47% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 4.7 −36% |
| Protein | 9.1 g | 9.1 g | 18% | 9.8 −7% |
| Salt | 0.8 g | 0.8 g | 1.5 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, extra virgin olive oil (2%), wheat gluten, spirit vinegar, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphates), stabiliser (sodium carboxy methyl cellulose), preservative (calcium propionate), acidity regulator (citric acid), salt, wheat starch, wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk
- Allergens
- Gluten
- May contain traces
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169599044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbread?
Flatbread contains 310 kcal per 100 g and about 310 kcal per serving (1 serving (100 g)).
How much sugar is in Flatbread?
Flatbread has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flatbread contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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