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Rough Oatcakes
Rough Oatcakes by Waitrose provides 446 kcal per 100 g, with 1.4 g of sugars and 10.7 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oatmeal biscuits category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 446 kcal | 456 |
| Total fat | 17.2 g | 19.9 −13% |
| Saturated fat | 1.9 g | 6.9 −73% |
| Carbohydrates | 57.6 g | 59.4 |
| Total sugars | 1.4 g | 21.1 −93% |
| Added sugars | 0 g | 16.6 −100% |
| Dietary fiber | 9.2 g | 6.5 +42% |
| Protein | 10.7 g | 7.9 +36% |
| Salt | 1.4 g | 0.7 +94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal, sunflower oil, tapioca starch, barley malt, salt, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Sold in
- France, United Kingdom
- Barcode
- 5000169261163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rough Oatcakes?
Rough Oatcakes contains 446 kcal per 100 g.
How much sugar is in Rough Oatcakes?
Rough Oatcakes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rough Oatcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rough Oatcakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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