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High Protect Nut & Seeds Granola
High Protect Nut & Seeds Granola by Waitrose provides 450 kcal per 100 g, with 9.6 g of sugars and 24.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 225 kcal | 417 +8% | |
| Total fat | 17.1 g | 8.6 g | 11% | 14.8 +15% |
| Saturated fat | 2.6 g | 1.3 g | 7% | 3.7 −31% |
| Carbohydrates | 47.3 g | 23.7 g | 9% | 56.3 −16% |
| Total sugars | 9.6 g | 4.8 g | 14.5 −34% | |
| Added sugars | 6.2 g | 3.1 g | 6% | 8.5 −27% |
| Dietary fiber | 5.2 g | 2.6 g | 9% | 9.2 −44% |
| Protein | 24.1 g | 12.1 g | 24% | 11.4 +111% |
| Salt | 0.7 g | 0.4 g | 0.2 +202% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes (38%), soya protein flakes (12%) (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crisps (12%) (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds (7%). concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, peanuts (3%), desiccated coconut, fructose, cashew nuts, whole almonds, flavouring
- Allergens
- GlutenNutsPeanutsSoybeans
Product details
- Serving size
- 50gr
- Sold in
- United Kingdom
- Barcode
- 5063210015399
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protect Nut & Seeds Granola?
High Protect Nut & Seeds Granola contains 450 kcal per 100 g and about 225 kcal per serving (50gr).
How much sugar is in High Protect Nut & Seeds Granola?
High Protect Nut & Seeds Granola has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protect Nut & Seeds Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Protect Nut & Seeds Granola contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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