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Hot salmon and rice salad
Hot salmon and rice salad by Waitrose provides 155 kcal per 100 g, with 5.3 g of sugars and 5.6 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: eggs, fish, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (244 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 378 kcal | 152 | |
| Total fat | 7 g | 17 g | 22% | 9.9 −30% |
| Saturated fat | 0.8 g | 1.9 g | 10% | 1.8 −56% |
| Carbohydrates | 16.4 g | 40 g | 15% | 10.2 +61% |
| Total sugars | 5.3 g | 12.9 g | 3.6 +47% | |
| Added sugars | 3.5 g | 8.6 g | 17% | 1.8 +95% |
| Dietary fiber | 1.3 g | 3.2 g | 11% | 2.1 −39% |
| Protein | 5.6 g | 13.6 g | 27% | 4.9 +13% |
| Salt | 1.3 g | 3.1 g | 0.9 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (22%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose - glucose syrup, cane molasses), yuzu kosho coleslaw (16%) (sweetheart cabbage, savoy cabbage, carrot, mayonnaise (rapeseed oil, water, pasteurised free range egg and egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), yuzu kosho (yuzu peel, green chilli, salt)), hot smoked salmon (14%) (salmon (Salmo salar) (fish), sea salt, demerara sugar), salted cucumber (12%) (cucumber, salt), zesty miso dressing (12%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli puree, spirit vinegar, alcohol, cornflour, sesame seed oil, lemon juice from concentrate, ginger puree, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (8%) (soya), baby spinach (4%), white sesame seeds, black sesame seeds.
- Allergens
- EggsFishSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (244 g)
- Sold in
- United Kingdom
- Barcode
- 5035272216878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot salmon and rice salad?
Hot salmon and rice salad contains 155 kcal per 100 g and about 378 kcal per serving (1 serving (244 g)).
How much sugar is in Hot salmon and rice salad?
Hot salmon and rice salad has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hot salmon and rice salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot salmon and rice salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hot salmon and rice salad contain?
According to the label data it contains: Eggs, Fish, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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