Brand

USDA

53 USDA products average 62 kcal, 5.5 g of sugars and 2.7 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Choice beef top round steak (0 g per 100 g)

Groceries 59,922Plant-based foods and beverages 1,695Wheat flatbreads 1,115Strawberries 504Pineapple 496Flatbreads 490Dried prunes 460Turkey breasts 457Bananas 405Fresh vegetables 403Fresh tomatoes 319Avocados 261
a b c d e
53 products
a NOVA 1
Nectarines Fresh
USDA · Varies
44 kcal
0.4 Fat g
7.9 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Jicama a
Jicama
USDA · Varies
38 kcal
0.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Fresh plant-based food...
Cinnamon-Apple Multigrain Cereal Bars NOVA 4
Cinnamon-Apple Multigrain Cereal Bars
USDA · 1 oz (28 g)
Nutrition data not available
4 allergens
Fresh Blackberries c NOVA 1
Fresh Blackberries
USDA · Varies
43 kcal
0.5 Fat g
4.9 Sugar g
2.4 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Bell Peppers (capsicum) a NOVA 1
Bell Peppers (capsicum)
USDA · Varies
34 kcal
0.3 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Guava c NOVA 1
Guava
USDA · Varies
68 kcal
1 Fat g
8.9 Sugar g
2 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan
Blueberries, Fresh a NOVA 1
Blueberries, Fresh
USDA · Varies
64 kcal
0.3 Fat g
9.9 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
Plums Fresh a NOVA 1
Plums Fresh
USDA · Varies
46 kcal
0.3 Fat g
9.9 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
Mushroom, White Fresh a NOVA 1
Mushroom, White Fresh
USDA · Varies
15 kcal
0.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Fresh Collard Greens a NOVA 1
Fresh Collard Greens
USDA · Varies
30 kcal
0.6 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan
Red Tomatoes - various varieties a NOVA 1
Red Tomatoes - various varieties
USDA · Varies
18 kcal
0.2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Fresh Mango a NOVA 1
Fresh Mango
USDA · Varies
65 kcal
0.2 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Fully Cooked Whole muscle Turkey Breast a NOVA 4
Fully Cooked Whole muscle Turkey Breast
USDA · 38 lbs
143 kcal
7.1 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 17.9 g protein
Palm oil free 1 allergen
c NOVA 3
Dried Pitted Plums with added Potassium Sorbate
USDA · 16 oz (1LB) 454 grams
235 kcal
0 Fat g
30.6 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Dried prunes
a NOVA 1
Celery Stalks
USDA · Varies
16 kcal
0.2 Fat g
1.8 Sugar g
0.2 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Fresh Spinach
USDA · Varies
23 kcal
0.3 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 3 g protein
Palm oil freeVegan
a NOVA 1
Fresh parsley
USDA · Varies
22 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
a NOVA 1
Onion - various varieties
USDA · Varies
40 kcal
0.1 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Sweet Yellow Corn on the Cob b
Sweet Yellow Corn on the Cob
USDA · Varies
86 kcal
1.2 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 3.2 g protein
Corn on the cob
c NOVA 1
Raspberries fresh
USDA · Varies
64 kcal
0.8 Fat g
5.4 Sugar g
3 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
a NOVA 1
Fresh Grapes Various Varieties
USDA · Varies
69 kcal
0.2 Fat g
15.5 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
a NOVA 1
Radish
USDA · Varies
16 kcal
0.1 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
d NOVA 1
Cantaloupe Melon
USDA · Varies
34 kcal
0.2 Fat g
7.9 Sugar g
40 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
a NOVA 1
Fresh Cucumber
USDA · Varies
13 kcal
0.2 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan