Fresh Spinach
Fresh Spinach
Fresh Spinach by USDA provides 23 kcal per 100 g, with 0.3 g of sugars and 3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spinach young leaves category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 7 kcal | 29 −22% | |
| Total fat | 0.3 g | 0.1 g | 0% | 0.5 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3.7 g | 1.1 g | 0% | 3.1 +18% |
| Total sugars | 0.3 g | 0.1 g | 0.9 −64% | |
| Dietary fiber | 2.3 g | 0.7 g | 3% | 2.1 +11% |
| Protein | 3 g | 0.9 g | 2% | 2.7 +13% |
| Salt | 0.2 g | 0.1 g | 0.2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Spinach young leaves products on Foodmetria.
Compared with other spinach young leaves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach
Product details
- Quantity
- Varies
- Serving size
- 1 Cup (30 g)
- Sold in
- United States
- Barcode
- 2000000126251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Spinach?
Fresh Spinach contains 23 kcal per 100 g and about 7 kcal per serving (1 Cup (30 g)).
How much sugar is in Fresh Spinach?
Fresh Spinach has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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