Top 10 · Updated October 2026

Lowest-Calorie Spinach Young Leaves

The 10 lightest spinach young leaves products on this list range from 14.3 to 27 kcal per 100 g. The spinach young leaves with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 spinach young leaves with complete data.

  1. 1 Jeunes pousses d'épinard

    Jeunes pousses d'épinard

    Carrefour · 100 g
    a NOVA 1 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Spinach, Rocket, Red & Ruby Chard

    Spinach, Rocket, Red & Ruby Chard

    Morrisons · 100g
    a NOVA 1 20 kcal 0.1 g sugar 2.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  3. 3 Jeunes pousses d'épinard

    Jeunes pousses d'épinard

    Grand Frais · 80 g
    a NOVA 1 21 kcal 0.5 g sugar 2.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Baby Spinach

    Baby Spinach

    Kroger · 10 oz
    NOVA 1 24 kcal 2.4 g protein

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Organic Baby Spinach

    Organic Baby Spinach

    Josie's Organics · 16 oz
    a NOVA 1 24 kcal 0 g sugar 2.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Organic Baby Arugula

    Organic Baby Arugula

    Simply Nature · 5 oz
    a NOVA 1 24 kcal 2 g sugar 2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Finbladig babyspenat

    Finbladig babyspenat

    Garant · 65 g
    a NOVA 1 24 kcal 0.5 g sugar 3.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Babypinaatti luomu

    Babypinaatti luomu

    Pirkka · 65 g
    a NOVA 1 24 kcal 0.3 g sugar 3.3 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Babyspinazie

    Babyspinazie

    Jumbo · 100 g
    a NOVA 1 26 kcal 0 g sugar 3.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Espinafre Baby

    Espinafre Baby

    Continente · 170 g
    a 27 kcal 0.7 g sugar 2.6 g protein 0.9 g fat

    Also: No additives

How we built this list

We ranked all published spinach young leaves on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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