Brand

USDA

53 USDA products average 62 kcal, 5.5 g of sugars and 2.7 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Choice beef top round steak (0 g per 100 g)

Groceries 59,922Plant-based foods and beverages 1,695Wheat flatbreads 1,115Strawberries 504Pineapple 496Flatbreads 490Dried prunes 460Turkey breasts 457Bananas 405Fresh vegetables 403Fresh tomatoes 319Avocados 261
a b c d e
53 products
a NOVA 1
Fresh Cauliflower
USDA · Varies
25 kcal
0.1 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Nopales (Cactus) a
Nopales (Cactus)
USDA · Varies
16 kcal
0.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 1.3 g protein
Fresh vegetables
a NOVA 1
Bananas
USDA · Varies
89 kcal
0.3 Fat g
12.2 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Fresh Eggplant
USDA · Varies
24 kcal
0.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
a NOVA 1
Papaya
USDA · Varies
38 kcal
0.1 Fat g
5.8 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
d NOVA 1
Fresh Avocado
USDA · Varies
159 kcal
14.6 Fat g
0.7 Sugar g
7 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Fresh Coconut d
Fresh Coconut
USDA · Varies
354 kcal
33.5 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Coconuts
Choice beef top round steak b
Choice beef top round steak
USDA · .98 lb
133 kcal
4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 22 g protein
Grilled beef steaks
a NOVA 1
Fresh Green Beans
USDA · Varies
34 kcal
0.1 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
a NOVA 1
Fresh Asparagus
USDA · Varies
20 kcal
0.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
a NOVA 1
Strawberries - Fresh
USDA · Varies
32 kcal
0.3 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
a NOVA 1
Fresh Pears various varities
USDA · Varies
58 kcal
0.1 Fat g
9.8 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
d NOVA 1
Fresh Pineapple - Various Varieties
USDA · Varies
45 kcal
0 Fat g
8.3 Sugar g
3 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
b NOVA 1
Fresh Sweet Potatoes
USDA · Varies
86 kcal
0.1 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
a NOVA 1
Fresh Grapefruit
USDA · Varies
42 kcal
0.2 Fat g
6.4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
a NOVA 1
Peach Fresh
USDA · Varies
68 kcal
0.4 Fat g
14.7 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan 1 allergen
a
Fresh Zucchini Squash
USDA · Varies
16 kcal
0.2 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Squash
Whole Wheat 8" Tortilla NOVA 4
Whole Wheat 8" Tortilla
USDA · 1 lb
Nutrition data not available
1 allergen
e
Fresh Summer Squash
USDA · Varies
16 kcal
0.2 Fat g
2.2 Sugar g
5.1 Salt g
per 100 g · 1.2 g protein
Squash
a
Fresh Cherry Tomatoes
USDA · Varies
19 kcal
0.2 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Fresh tomatoes
a NOVA 1
Bok Choy
USDA · Varies
Nutrition data not available
Palm oil freeVegan
b NOVA 1
Fresh Russet Potatoes
USDA · Varies
Nutrition data not available
Palm oil freeVegan
a NOVA 1
Fresh Kale
USDA · Varies
Nutrition data not available
Palm oil freeVegan
a NOVA 1
Fresh Carrrots
USDA · Varies
Nutrition data not available
Palm oil freeVegan