Fresh Summer Squash
Fresh Summer Squash
Fresh Summer Squash by USDA provides 16 kcal per 100 g, with 2.2 g of sugars and 1.2 g of protein. Its Nutri-Score is E. It is listed in the Squash category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 18 kcal | 46 −66% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1.8 −90% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.4 g | 3.8 g | 1% | 4.1 −19% |
| Total sugars | 2.2 g | 2.5 g | 2.2 | |
| Dietary fiber | 1.1 g | 1.2 g | 4% | 1 |
| Protein | 1.2 g | 1.4 g | 3% | 3.1 −60% |
| Salt | 5.1 g | 5.8 g | 0.2 +2052% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Squash products on Foodmetria.
Compared with other squash
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Summer Squash
Product details
- Quantity
- Varies
- Serving size
- 1 Cup (113 g)
- Sold in
- United States
- Barcode
- 2000000125303
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fresh Summer Squash?
Fresh Summer Squash contains 16 kcal per 100 g and about 18 kcal per serving (1 Cup (113 g)).
How much sugar is in Fresh Summer Squash?
Fresh Summer Squash has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Summer Squash healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 4 
a NOVA 4 More squash
View all →
a NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 4 
NOVA 1 More from USDA
View all →
a 
NOVA 4 
c NOVA 1 
a NOVA 1 
c NOVA 1