Top 10 · Updated October 2026

Least Processed Squash

9 of the top 10 squash products sit in NOVA group 1 — the least processed end of the scale. The squash with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 22 squash with complete data.

1

Potimarron en morceaux

Picard · 600 g

a NOVA 1 46 kcal 4.6 g sugar 1.2 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Potimarron en cubes

Thiriet · 600 g

a NOVA 1 43 kcal 3.9 g sugar 1.3 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Økologisk Squash

Bama · 350g

a NOVA 1 17 kcal 2.2 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Cubes de potimarron

Grand Frais · N/C

a NOVA 1 26 kcal 0 g sugar 1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Øgo Økologisk Squash

Almagro Nature S.L.U.

a NOVA 1 17 kcal 1.8 g sugar 1.2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Lime Squash

Sainsbury's

a NOVA 1 3 kcal 0.2 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Butternut Squash washed & ready to cook

H-E-B · 10 oz

a NOVA 1 47 kcal 2.4 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Butternut

Carrefour

NOVA 1 45 kcal 1.9 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Potimarron

Bio Village

NOVA 1 56 kcal 1.4 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sun quench apple and strawberrie

a NOVA 4 18 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free

How we built this list

We ranked all published squash on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More squash rankings

Healthiest Squash by Nutri-Score Highest-Protein Squash Lowest-Calorie Squash Best Low-Sugar Squash All squash