Top 10 · Updated October 2026

Healthiest Squash by Nutri-Score

10 of the top 10 squash products carry Nutri-Score A; the rest score A or better. The squash with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 25 squash with complete data.

  1. 1 Øgo Økologisk Squash

    Øgo Økologisk Squash

    Almagro Nature S.L.U.
    a NOVA 1 17 kcal 1.8 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Økologisk Squash

    Økologisk Squash

    Bama · 350g
    a NOVA 1 17 kcal 2.2 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Cubes de potimarron

    Cubes de potimarron

    Grand Frais · N/C
    a NOVA 1 26 kcal 0 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Butternut Squash washed & ready to cook

    Butternut Squash washed & ready to cook

    H-E-B · 10 oz
    a NOVA 1 47 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Potimarron en morceaux

    Potimarron en morceaux

    Picard · 600 g
    a NOVA 1 46 kcal 4.6 g sugar 1.2 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Potimarron en cubes

    Potimarron en cubes

    Thiriet · 600 g
    a NOVA 1 43 kcal 3.9 g sugar 1.3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 SINCE 1908 VIMTO NO ADDED SUGAR Real Fruit squash

    SINCE 1908 VIMTO NO ADDED SUGAR Real Fruit squash

    Vimto
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  8. 8 Sun quench apple and strawberrie

    Sun quench apple and strawberrie

    a NOVA 4 18 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Double Strength Lemon & Lime squash

    Double Strength Lemon & Lime squash

    Asda
    a NOVA 4 2 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  10. 10 Stockwell & co apple & Blackcurrant squash

    Stockwell & co apple & Blackcurrant squash

    Tesco · 750ml
    a NOVA 4 1 kcal 0.1 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free

How we built this list

We ranked all published squash on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More squash rankings

Highest-Protein SquashLeast Processed SquashLowest-Calorie SquashBest Low-Sugar Squash All squash