Top 10 · Updated October 2026
Lowest-Calorie Squash
The 10 lightest squash products on this list range from 1 to 2 kcal per 100 g. The squash with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 squash with complete data.
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1
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2
Fruit and barley
Morrisons · 1 Litre -
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10
How we built this list
We ranked all published squash on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.