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Øgo Økologisk Squash
Øgo Økologisk Squash by Almagro Nature S.L.U. provides 17 kcal per 100 g, with 1.8 g of sugars and 1.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Squash category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 17 kcal | 46 −64% |
| Total fat | 0.3 g | 1.8 −86% |
| Saturated fat | 0.1 g | 0.2 −76% |
| Carbohydrates | 1.8 g | 4.1 −57% |
| Total sugars | 1.8 g | 2.2 −20% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 1.1 g | 1 |
| Protein | 1.2 g | 3.1 −60% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Squash products on Foodmetria.
Compared with other squash
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squash
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-003-AN
- Sold in
- Denmark
- Barcode
- 5712872438489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Øgo Økologisk Squash?
Øgo Økologisk Squash contains 17 kcal per 100 g.
How much sugar is in Øgo Økologisk Squash?
Øgo Økologisk Squash has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Øgo Økologisk Squash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Øgo Økologisk Squash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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