View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Butternut Squash washed & ready to cook
Butternut Squash washed & ready to cook by H-E-B provides 47 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Squash category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 40 kcal | 46 | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 11.8 g | 10 g | 4% | 4.1 +185% |
| Total sugars | 2.4 g | 2 g | 2.2 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.4 g | 2 g | 7% | 1 +131% |
| Protein | 1.2 g | 1 g | 2% | 3.1 −62% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Squash products on Foodmetria.
Compared with other squash
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Butternut squash
Product details
- Quantity
- 10 oz
- Serving size
- 85g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0041220709731
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Butternut Squash washed & ready to cook?
Butternut Squash washed & ready to cook contains 47 kcal per 100 g and about 40 kcal per serving (85g).
How much sugar is in Butternut Squash washed & ready to cook?
Butternut Squash washed & ready to cook has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut Squash washed & ready to cook healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butternut Squash washed & ready to cook vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More squash
View all →
a NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 4 
NOVA 1 More from H-E-B
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 3 
c NOVA 1 
c NOVA 4