Fresh Avocado
Fresh Avocado
Fresh Avocado by USDA provides 159 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (151 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 240 kcal | 196 −19% | |
| Total fat | 14.6 g | 22 g | 28% | 18.8 −22% |
| Saturated fat | 2.1 g | 3.2 g | 16% | 3.8 −44% |
| Carbohydrates | 8.5 g | 12.8 g | 5% | 3.3 +156% |
| Total sugars | 0.7 g | 1 g | 1 −31% | |
| Dietary fiber | 6.7 g | 10.1 g | 36% | 4.3 +55% |
| Protein | 2 g | 3 g | 6% | 1.9 |
| Salt | 7 g | 10.5 g | 0.7 +917% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado
Product details
- Quantity
- Varies
- Serving size
- 1 Cup (151 g)
- Sold in
- United States
- Barcode
- 2000000125307
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fresh Avocado?
Fresh Avocado contains 159 kcal per 100 g and about 240 kcal per serving (1 Cup (151 g)).
How much sugar is in Fresh Avocado?
Fresh Avocado has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Avocado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More avocados
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 3 
More from USDA
View all →
a 
NOVA 4 
c NOVA 1 
a NOVA 1 
c NOVA 1