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Fresh Coconut
Fresh Coconut
Fresh Coconut by USDA provides 354 kcal per 100 g, with 6.3 g of sugars and 3.4 g of protein. Its Nutri-Score is D. It is listed in the Coconuts category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup shredded (80g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 283 kcal | 461 −23% | |
| Total fat | 33.5 g | 26.8 g | 34% | 42.6 −21% |
| Saturated fat | 29.8 g | 23.8 g | 119% | 35.9 −17% |
| Carbohydrates | 15.2 g | 12.2 g | 4% | 12 +27% |
| Total sugars | 6.3 g | 5 g | 6.3 | |
| Dietary fiber | 9 g | 7.2 g | 26% | 12 −25% |
| Protein | 3.4 g | 2.7 g | 5% | 5.4 −38% |
| Salt | 0.1 g | 0 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Meat
Product details
- Quantity
- Varies
- Serving size
- 1 cup shredded (80g)
- Sold in
- United States
- Barcode
- 2000000125309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Coconut?
Fresh Coconut contains 354 kcal per 100 g and about 283 kcal per serving (1 cup shredded (80g)).
How much sugar is in Fresh Coconut?
Fresh Coconut has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fresh Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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