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Shredded coconut
Shredded coconut provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconuts category and comes in a 170g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 461 +32% | |
| Total fat | 50 g | 14 g | 18% | 42.6 +17% |
| Saturated fat | 3.6 g | 1 g | 5% | 35.9 −90% |
| Carbohydrates | 21.4 g | 6 g | 2% | 12 +78% |
| Total sugars | 3.6 g | 1 g | 6.3 −43% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 12 +19% |
| Protein | 21.4 g | 6 g | 12% | 5.4 +294% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut
Product details
- Quantity
- 170g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0740312305065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded coconut?
Shredded coconut contains 607 kcal per 100 g and about 170 kcal per serving (28g).
How much sugar is in Shredded coconut?
Shredded coconut has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded coconut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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