Bananas
Bananas
Bananas by USDA provides 89 kcal per 100 g, with 12.2 g of sugars and 1.1 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bananas category and comes in a Varies pack. Contains: banana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup mashed (225g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 200 kcal | 99 −10% | |
| Total fat | 0.3 g | 0.7 g | 1% | 0.8 −59% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.1 +7% |
| Carbohydrates | 22.8 g | 51.3 g | 19% | 21 +9% |
| Total sugars | 12.2 g | 27.5 g | 15.7 −22% | |
| Dietary fiber | 2.6 g | 5.9 g | 21% | 2.8 −5% |
| Protein | 1.1 g | 2.5 g | 5% | 1.2 −9% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 405 Bananas products on Foodmetria.
Compared with other bananas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bananas
- Allergens
- Banana
Product details
- Quantity
- Varies
- Serving size
- 1 cup mashed (225g)
- Sold in
- United States
- Barcode
- 2000000125305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bananas?
Bananas contains 89 kcal per 100 g and about 200 kcal per serving (1 cup mashed (225g)).
How much sugar is in Bananas?
Bananas has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bananas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bananas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bananas contain?
According to the label data it contains: Banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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